{"id":4296,"date":"2024-09-03T20:39:46","date_gmt":"2024-09-03T20:39:46","guid":{"rendered":"http:\/\/spczarna.wolomin.org\/?p=4296"},"modified":"2024-09-09T12:14:29","modified_gmt":"2024-09-09T12:14:29","slug":"zdrowie","status":"publish","type":"post","link":"http:\/\/spczarna.wolomin.org\/?p=4296","title":{"rendered":"ZDROWIE."},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4296\" class=\"elementor elementor-4296\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-991240d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"991240d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e355c09\" data-id=\"e355c09\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-650d97a elementor-widget elementor-widget-image\" data-id=\"650d97a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"623\" height=\"445\" src=\"http:\/\/spczarna.wolomin.org\/wp-content\/uploads\/2024\/09\/drugie-sniadanie.jpg\" class=\"attachment-large size-large wp-image-4365\" alt=\"\" srcset=\"http:\/\/spczarna.wolomin.org\/wp-content\/uploads\/2024\/09\/drugie-sniadanie.jpg 623w, http:\/\/spczarna.wolomin.org\/wp-content\/uploads\/2024\/09\/drugie-sniadanie-300x214.jpg 300w\" sizes=\"(max-width: 623px) 100vw, 623px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c44f1e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c44f1e8\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1592adb\" data-id=\"1592adb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9bbd80f elementor-widget elementor-widget-text-editor\" data-id=\"9bbd80f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div><div><h1>Wa\u017cny posi\u0142ek dla zdrowia<\/h1><\/div><\/div><div><div>Drugie \u015bniadanie jest posi\u0142kiem zapewniaj\u0105cym dziecku systematyczny \u201edow\u00f3z\u201d energii,<\/div><div>co gwarantuje utrzymanie odpowiedniego poziomu koncentracji w\u00a0czasie lekcji i\u00a0przek\u0142ada si\u0119 na\u00a0wyniki w\u00a0nauce. Wprowadzenie zwyczaju spo\u017cywania drugiego \u015bniadania w\u00a0szko\u0142ach sprzyja kszta\u0142towaniu prawid\u0142owych nawyk\u00f3w \u017cywieniowych, m.in. spo\u017cywania optymalnej liczby 4\u20135 posi\u0142k\u00f3w dziennie. Wp\u0142ywa r\u00f3wnie\u017c na\u00a0zmniejszenie spo\u017cycia przez dzieci i\u00a0m\u0142odzie\u017c niezdrowych przek\u0105sek dost\u0119pnych obecnie w\u00a0sklepikach szkolnych, jak: chipsy, batoniki, \u017celki, cukierki, s\u0142odkie bu\u0142ki czy s\u0142one paluszki.<\/div><div><h3>Rola drugiego \u015bniadania:<\/h3><ul><li><p>dostarcza organizmowi potrzebn\u0105 energi\u0119 i\u00a0sk\u0142adniki pokarmowe;<\/p><\/li><li><p>wp\u0142ywa na\u00a0lepsz\u0105 koncentracj\u0119, zapami\u0119tywanie, zdolno\u015b\u0107 uczenia, lepsze wyniki w\u00a0nauce, rozw\u00f3j intelektualny;<\/p><\/li><li><p>wp\u0142ywa na\u00a0wydolno\u015b\u0107 i\u00a0sprawno\u015b\u0107, si\u0142\u0119 fizyczn\u0105, dobre samopoczucie;<\/p><\/li><li><p>kszta\u0142tuje prawid\u0142owe nawyki \u017cywieniowe.<\/p><\/li><\/ul><p><em><strong>Czy wiesz, \u017ce\u2026<\/strong>\u00a0<\/em>dzieci, kt\u00f3re nie spo\u017cywaj\u0105 drugiego \u015bniadania, cz\u0119\u015bciej skar\u017c\u0105 si\u0119 na\u00a0b\u00f3le g\u0142owy, z\u0142e samopoczucie, rozdra\u017cnienie i\u00a0konflikty z\u00a0r\u00f3wie\u015bnikami.<\/p><h3>Co warto zje\u015b\u0107 na\u00a0drugie \u015bniadanie?<\/h3><p>Najbardziej popularne drugie \u015bniadanie to \u00a0kanapka. Jest to smaczny i\u00a0zdrowy pomys\u0142, je\u015bli jednak zadbamy o\u00a0odpowiednie jej urozmaicenie. Najlepiej, aby kanapka zawiera\u0142a pieczywo razowe i\u00a0do wyboru: ser, twar\u00f3g lub chud\u0105 w\u0119dlin\u0119 oraz warzywo, np. li\u015b\u0107 sa\u0142aty, cykorii, plasterki pomidora, og\u00f3rka, papryki.<\/p><p>Do kanapki warto do\u0142\u0105czy\u0107 owoc sezonowy lub warzywo jako \u017ar\u00f3d\u0142o witamin. Pokrojone owoce i\u00a0warzywa, owoce suszone, sa\u0142atki, twaro\u017cki dziecko mo\u017ce \u0142atwo zabra\u0107 ze\u00a0sob\u0105 do\u00a0szko\u0142y w\u00a0plastikowym pojemniku na\u00a0\u017cywno\u015b\u0107.<\/p><p>Napojami, kt\u00f3re b\u0119d\u0105 dobrym uzupe\u0142nieniem drugiego \u015bniadania, s\u0105: woda mineralna, herbatki owocowe, soki owocowe i\u00a0warzywne oraz napoje mleczne.<\/p><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8d41c8e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8d41c8e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9a657dc\" data-id=\"9a657dc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2924d58 elementor-widget elementor-widget-text-editor\" data-id=\"2924d58\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: right;\">\u0179r\u00f3d\u0142o:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a24ac2b\" data-id=\"a24ac2b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-983244b elementor-widget elementor-widget-text-editor\" data-id=\"983244b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><a href=\"https:\/\/ncez.pzh.gov.pl\/\">Narodowe Centrum Edukacji \u017bywieniowej<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff0869d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ff0869d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f554a94\" data-id=\"f554a94\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7777c6b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7777c6b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c57e780\" data-id=\"c57e780\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67e932c elementor-widget elementor-widget-image\" data-id=\"67e932c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"700\" height=\"300\" src=\"http:\/\/spczarna.wolomin.org\/wp-content\/uploads\/2024\/09\/Colorful-Cute-Healthy-Lunch-Box-Ideas-Illustration-Instagram-Post-1.jpg\" class=\"attachment-large size-large wp-image-4304\" alt=\"\" srcset=\"http:\/\/spczarna.wolomin.org\/wp-content\/uploads\/2024\/09\/Colorful-Cute-Healthy-Lunch-Box-Ideas-Illustration-Instagram-Post-1.jpg 700w, http:\/\/spczarna.wolomin.org\/wp-content\/uploads\/2024\/09\/Colorful-Cute-Healthy-Lunch-Box-Ideas-Illustration-Instagram-Post-1-300x129.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9eda8a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9eda8a1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6be82d0\" data-id=\"6be82d0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-508fc68 elementor-widget elementor-widget-image\" data-id=\"508fc68\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"602\" height=\"445\" src=\"http:\/\/spczarna.wolomin.org\/wp-content\/uploads\/2024\/09\/mini-omlet.jpg\" class=\"attachment-large size-large wp-image-4303\" alt=\"\" srcset=\"http:\/\/spczarna.wolomin.org\/wp-content\/uploads\/2024\/09\/mini-omlet.jpg 602w, http:\/\/spczarna.wolomin.org\/wp-content\/uploads\/2024\/09\/mini-omlet-300x222.jpg 300w\" sizes=\"(max-width: 602px) 100vw, 602px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-821129a\" data-id=\"821129a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c63163 elementor-widget elementor-widget-text-editor\" data-id=\"9c63163\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>Miniomlety ze szpinakiem i porem + pomidorki koktajlowe<\/h2><p>Sk\u0142adniki:<\/p><p>2 jajka<\/p><p>1\/2 szklanki szpinaku<\/p><p>kawa\u0142ek pora (ok. 3 cm)<\/p><p>25 g m\u0105ki pszennej pe\u0142noziarnistej<\/p><p>pomidorki koktajlowe<\/p><p>s\u00f3l do smaku<\/p><p>olej do sma\u017cenia<\/p><p><strong>Przygotowanie:<\/strong><\/p><p>Przyrz\u0105dzamy tak, jak przyrz\u0105dzamy normalne omlety. Ja czasami oddzielam \u017c\u00f3\u0142tka od bia\u0142ek i najpierw ubijam bia\u0142ka, a potem dodaj\u0119 je do masy \u017c\u00f3\u0142tkowej z warzywamy (dzieki temu omlety s.\u0105 bardziej puszyste). W tym przypadku z \u017c\u00f3\u0142tkami zblendowa\u0142am szpinak i pora (\u017ceby ich faktura nie by\u0142a wyczuwalna, a dziecko nie wiedzia\u0142o, co si\u0119 kryje w \u015brodku ;)). Na rozgrzany olej k\u0142adziemy po \u0142y\u017cce ciasta. Sma\u017cymy na niewielkim ogniu z obu stron do zarumienienia. Nie sma\u017ccie zbyt d\u0142ugo (zrobi\u0105 si\u0119 suche). Po usma\u017ceniu odk\u0142adamy na r\u0119cznik papierowy.<\/p><p>Miniomlety podaj\u0119 z pomidorkami koktajlowymi<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-27fdcaa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"27fdcaa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9ba5c7f\" data-id=\"9ba5c7f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c023b5 elementor-widget elementor-widget-image\" data-id=\"3c023b5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"518\" height=\"383\" src=\"http:\/\/spczarna.wolomin.org\/wp-content\/uploads\/2024\/09\/placuszki.jpg\" class=\"attachment-large size-large wp-image-4305\" alt=\"\" srcset=\"http:\/\/spczarna.wolomin.org\/wp-content\/uploads\/2024\/09\/placuszki.jpg 518w, http:\/\/spczarna.wolomin.org\/wp-content\/uploads\/2024\/09\/placuszki-300x222.jpg 300w\" sizes=\"(max-width: 518px) 100vw, 518px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a7412e1\" data-id=\"a7412e1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cda0c3e elementor-widget elementor-widget-text-editor\" data-id=\"cda0c3e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>Jogurtowe placki z jab\u0142kami + winogrona<\/h2><p><strong>Sk\u0142adniki:<\/strong><\/p><p>1 szklanka m\u0105ki pszennej pe\u0142noziarnistej<\/p><p>1 \u0142y\u017ceczka proszku do pieczenia<\/p><p>1 i 1\/4 szklanki jogurtu naturalnego<\/p><p>1 jajko<\/p><p>3 \u0142y\u017cki ksylitolu<\/p><p>1 \u0142y\u017cka stopionego mas\u0142a<\/p><p>p\u00f3\u0142 \u0142y\u017ceczki mielonego cynamonu<\/p><p>1 jab\u0142ko<\/p><p>kilkanascie kulek winogron<\/p><p>olej do sma\u017cenia<\/p><p><strong>Przygotowanie:\u00a0<\/strong><\/p><p>M\u0105sk\u0119 z proszkiem do pieczenia przesiewamy do miski. Dodajemy jogurt, jajko, ksylitol, mas\u0142o oraz cynamon. Ca\u0142o\u015b\u0107 mieszamy. Obrane jab\u0142ko \u015bcieramy na tarce. Dodajemy do ciasta. Mieszamy. Na rozgrzany na patelni olej wyk\u0142adamy \u0142y\u017ck\u0105 ma\u0142e porcje ciasta. Sma\u017cymy z obu stron do zrumienienia. Ja podaj\u0119 z winogronem.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b8b52f1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b8b52f1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e273448\" data-id=\"e273448\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78f299d elementor-widget elementor-widget-image\" data-id=\"78f299d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"472\" height=\"416\" src=\"http:\/\/spczarna.wolomin.org\/wp-content\/uploads\/2024\/09\/Tortilla.jpg\" class=\"attachment-large size-large wp-image-4306\" alt=\"\" srcset=\"http:\/\/spczarna.wolomin.org\/wp-content\/uploads\/2024\/09\/Tortilla.jpg 472w, http:\/\/spczarna.wolomin.org\/wp-content\/uploads\/2024\/09\/Tortilla-300x264.jpg 300w\" sizes=\"(max-width: 472px) 100vw, 472px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2b3b412\" data-id=\"2b3b412\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91f6b4d elementor-widget elementor-widget-text-editor\" data-id=\"91f6b4d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>tortilla z warzywami + kabanosiki<\/h2><p><strong>Sk\u0142adniki<\/strong>:<\/p><p>1 placek tortilli<\/p><p>twaro\u017cek do smarowania pieczywa<\/p><p>sa\u0142ata<\/p><p>ser \u017c\u00f3\u0142ty<\/p><p>szynka<\/p><p>og\u00f3rek \u015bwie\u017cy<\/p><p><strong>Przygotowanie:<\/strong><\/p><p>Placek tortilli smarujemy twaro\u017ckiem. Na twaro\u017cku uk\u0142adamy sa\u0142at\u0119, ser, szynk\u0119 oraz og\u00f3rka pokrojonego w paski. Zwijamy tortill\u0119 i kroimy j\u0105 w grube plastry. Podajemy z kabanosami (u nas najcz\u0119\u015bciej kabanosy \u017bar\u0142aki).<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ce1fa1a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ce1fa1a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4a51a38\" data-id=\"4a51a38\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f6a451 elementor-widget elementor-widget-image\" data-id=\"0f6a451\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"546\" height=\"423\" src=\"http:\/\/spczarna.wolomin.org\/wp-content\/uploads\/2024\/09\/placki-ban.jpg\" class=\"attachment-large size-large wp-image-4307\" alt=\"\" srcset=\"http:\/\/spczarna.wolomin.org\/wp-content\/uploads\/2024\/09\/placki-ban.jpg 546w, http:\/\/spczarna.wolomin.org\/wp-content\/uploads\/2024\/09\/placki-ban-300x232.jpg 300w\" sizes=\"(max-width: 546px) 100vw, 546px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-99a0f49\" data-id=\"99a0f49\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce642c2 elementor-widget elementor-widget-text-editor\" data-id=\"ce642c2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>placki z banan\u00f3w + orzechy i bakalie<\/h2><p><strong>Sk\u0142adniki:<\/strong><\/p><p>2 dojrza\u0142e banany (najlepsze s\u0105 te najbardziej dojrza\u0142e)<\/p><p>2 jajka<\/p><p>gar\u015b\u0107 p\u0142atk\u00f3w owsianych<\/p><p>miks orzech\u00f3w lub bakalii<\/p><p>olej do sma\u017cenia<\/p><p><strong>Przygotowanie:<\/strong><\/p><p>Banany obieramy i rozgniatamy widelcem lub w r\u0119ce. Dodajemy jajka i p\u0142atki owsiane. Mieszamy do po\u0142aczenia si\u0119 sk\u0142adnik\u00f3w. Na rozgrzan\u0105 patelni\u0119 nak\u0142adamy \u0142y\u017ck\u0119 niewielkie porcje ciasta. Sma\u017cymy z obu stron po kilka minut do zrumienienia. Podaj\u0119 z orzechami i bakaliami<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4cfc501 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4cfc501\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b7e87b6\" data-id=\"b7e87b6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc548d7 elementor-widget elementor-widget-image\" data-id=\"fc548d7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"482\" height=\"370\" src=\"http:\/\/spczarna.wolomin.org\/wp-content\/uploads\/2024\/09\/babeczki.jpg\" class=\"attachment-large size-large wp-image-4308\" alt=\"\" srcset=\"http:\/\/spczarna.wolomin.org\/wp-content\/uploads\/2024\/09\/babeczki.jpg 482w, http:\/\/spczarna.wolomin.org\/wp-content\/uploads\/2024\/09\/babeczki-300x230.jpg 300w\" sizes=\"(max-width: 482px) 100vw, 482px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c9f5e7f\" data-id=\"c9f5e7f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a293789 elementor-widget elementor-widget-text-editor\" data-id=\"a293789\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>babeczki serowo-owsiane z jagodami + truskawki<\/h2><p><strong>Sk\u0142adniki:<\/strong><\/p><p>100 g twarogu<\/p><p>1 jajko<\/p><p>30 g jogurtu naturalnego<\/p><p>1 \u0142y\u017cka ksylitolu<\/p><p>50 g p\u0142atk\u00f3w owsianych g\u00f3rskich<\/p><p>kilka truskawek<\/p><p>kilka jag\u00f3d (ja da\u0142am ze s\u0142oika)<\/p><p>p\u0142atki migda\u0142\u00f3w<\/p><p>\u00a0<\/p><p><strong>Przygotowanie:<\/strong><\/p><p>W blenderze blendujemy na g\u0142adk\u0105 mas\u0119 twar\u00f3g, jogurt, jajka i ksylitol. Dodajemy p\u0142atki, jagody i ca\u0142o\u015b\u0107 mieszamy. Mas\u0119 przek\u0142adamy do foremek na babeczki. Pieczemy w 180 stopniach przez ok. 30 minut. Podaj\u0119 z truskawkami<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-90de753 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"90de753\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1f58eb3\" data-id=\"1f58eb3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16bf815 elementor-widget elementor-widget-text-editor\" data-id=\"16bf815\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: right;\"><strong>Przepisy pochodz\u0105 ze strony:<\/strong> &#8220;<a href=\"https:\/\/matkawariatka.pl\/12-pomyslow-na-zdrowe-drugie-sniadanie-do-szkoly\/\">matkawariatka<\/a>.pl&#8221;<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Wa\u017cny posi\u0142ek dla zdrowia Drugie \u015bniadanie jest posi\u0142kiem zapewniaj\u0105cym dziecku systematyczny \u201edow\u00f3z\u201d energii,co gwarantuje utrzymanie odpowiedniego poziomu koncentracji w\u00a0czasie lekcji<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"featured_image_urls":{"full":"","thumbnail":"","medium":"","medium_large":"","large":"","1536x1536":"","2048x2048":"","colormag-highlighted-post":"","colormag-featured-post-medium":"","colormag-featured-post-small":"","colormag-featured-image":"","colormag-default-news":"","colormag-featured-image-large":"","colormag-elementor-block-extra-large-thumbnail":"","colormag-elementor-grid-large-thumbnail":"","colormag-elementor-grid-small-thumbnail":"","colormag-elementor-grid-medium-large-thumbnail":""},"post_excerpt_stackable":"<p>Wa\u017cny posi\u0142ek dla zdrowiaDrugie \u015bniadanie jest posi\u0142kiem zapewniaj\u0105cym dziecku systematyczny \u201edow\u00f3z\u201d energii,co gwarantuje utrzymanie odpowiedniego poziomu koncentracji w\u00a0czasie lekcji i\u00a0przek\u0142ada si\u0119 na\u00a0wyniki w\u00a0nauce. Wprowadzenie zwyczaju spo\u017cywania drugiego \u015bniadania w\u00a0szko\u0142ach sprzyja kszta\u0142towaniu prawid\u0142owych nawyk\u00f3w \u017cywieniowych, m.in. spo\u017cywania optymalnej liczby 4\u20135 posi\u0142k\u00f3w dziennie. Wp\u0142ywa r\u00f3wnie\u017c na\u00a0zmniejszenie spo\u017cycia przez dzieci i\u00a0m\u0142odzie\u017c niezdrowych przek\u0105sek dost\u0119pnych obecnie w\u00a0sklepikach szkolnych, jak: chipsy, batoniki, \u017celki, cukierki, s\u0142odkie bu\u0142ki czy s\u0142one paluszki.Rola drugiego \u015bniadania:dostarcza organizmowi potrzebn\u0105 energi\u0119 i\u00a0sk\u0142adniki pokarmowe;wp\u0142ywa na\u00a0lepsz\u0105 koncentracj\u0119, zapami\u0119tywanie, zdolno\u015b\u0107 uczenia, lepsze wyniki w\u00a0nauce, rozw\u00f3j intelektualny;wp\u0142ywa na\u00a0wydolno\u015b\u0107 i\u00a0sprawno\u015b\u0107, si\u0142\u0119 fizyczn\u0105, dobre samopoczucie;kszta\u0142tuje prawid\u0142owe nawyki \u017cywieniowe.Czy wiesz, \u017ce\u2026\u00a0dzieci, kt\u00f3re nie spo\u017cywaj\u0105 drugiego \u015bniadania, cz\u0119\u015bciej skar\u017c\u0105 si\u0119&hellip;<\/p>\n","category_list":"<a href=\"http:\/\/spczarna.wolomin.org\/?cat=5\" rel=\"category\">Szko\u0142a<\/a>","author_info":{"name":"Rafa\u0142 Jurewicz","url":"http:\/\/spczarna.wolomin.org\/?author=6"},"comments_num":"0 comments","_links":{"self":[{"href":"http:\/\/spczarna.wolomin.org\/index.php?rest_route=\/wp\/v2\/posts\/4296"}],"collection":[{"href":"http:\/\/spczarna.wolomin.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/spczarna.wolomin.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/spczarna.wolomin.org\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"http:\/\/spczarna.wolomin.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4296"}],"version-history":[{"count":10,"href":"http:\/\/spczarna.wolomin.org\/index.php?rest_route=\/wp\/v2\/posts\/4296\/revisions"}],"predecessor-version":[{"id":4368,"href":"http:\/\/spczarna.wolomin.org\/index.php?rest_route=\/wp\/v2\/posts\/4296\/revisions\/4368"}],"wp:attachment":[{"href":"http:\/\/spczarna.wolomin.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/spczarna.wolomin.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4296"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/spczarna.wolomin.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}