{"id":6217,"date":"2025-11-29T16:26:24","date_gmt":"2025-11-29T16:26:24","guid":{"rendered":"http:\/\/spczarna.wolomin.org\/?p=6217"},"modified":"2025-11-29T16:36:59","modified_gmt":"2025-11-29T16:36:59","slug":"kolejne-spotkanie-z-mistrzem","status":"publish","type":"post","link":"https:\/\/spczarna.wolomin.org\/?p=6217","title":{"rendered":"Kolejne spotkanie z &#8220;Mistrzem&#8221;"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6217\" class=\"elementor elementor-6217\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a39d4d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a39d4d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d6a9d8c\" data-id=\"d6a9d8c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d36437 elementor-widget elementor-widget-text-editor\" data-id=\"0d36437\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00a0 \u00a0 \u00a0W ramach programu \u201eMa\u0142y Mistrz\u201d nasz\u0105 szko\u0142\u0119 odwiedzi\u0142 trener badmintona, kt\u00f3ry poprowadzi\u0142 dla uczni\u00f3w ciekaw\u0105 i pe\u0142n\u0105 ruchu lekcj\u0119 sportow\u0105.<br \/>Na pocz\u0105tku spotkania trener zaprezentowa\u0142 uczniom r\u00f3\u017cne rodzaje lotek i rakietek, wyja\u015bniaj\u0105c, czym si\u0119 r\u00f3\u017cni\u0105 i jak dobiera si\u0119 je do gry. Pokaza\u0142 tak\u017ce podstawowe serwy oraz ich nazwy, a nast\u0119pnie om\u00f3wi\u0142 najwa\u017cniejsze elementy techniki i zasady poprawnego odbijania.<br \/>Po cz\u0119\u015bci pokazowej przyszed\u0142 czas na rozgrzewk\u0119, kt\u00f3r\u0105 dzieci wykona\u0142y pod okiem prowadz\u0105cego. Nast\u0119pnie uczniowie mieli okazj\u0119 spr\u00f3bowa\u0107 swoich si\u0142 na boisku \u2013 pierwsze odbicia, kr\u00f3tkie wymiany i du\u017co u\u015bmiechu towarzyszy\u0142y im przez ca\u0142\u0105 lekcj\u0119.<br \/>Zaj\u0119cia okaza\u0142y si\u0119 \u015bwietn\u0105 okazj\u0105 do aktywno\u015bci, poznania nowego sportu i wsp\u00f3lnej zabawy. Dzi\u0119kujemy trenerowi za inspiruj\u0105ce spotkanie i ogrom pozytywnej energii!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a83998d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a83998d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a3a5cc0\" data-id=\"a3a5cc0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-89bdf00 elementor-widget elementor-widget-image-gallery\" data-id=\"89bdf00\" data-element_type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div 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ruchu<\/p>\n","protected":false},"author":6,"featured_media":6219,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"featured_image_urls":{"full":["https:\/\/spczarna.wolomin.org\/wp-content\/uploads\/2025\/11\/Projekt-bez-nazwy-55.jpg",677,445,false],"thumbnail":["https:\/\/spczarna.wolomin.org\/wp-content\/uploads\/2025\/11\/Projekt-bez-nazwy-55-150x150.jpg",150,150,true],"medium":["https:\/\/spczarna.wolomin.org\/wp-content\/uploads\/2025\/11\/Projekt-bez-nazwy-55-300x197.jpg",300,197,true],"medium_large":["https:\/\/spczarna.wolomin.org\/wp-content\/uploads\/2025\/11\/Projekt-bez-nazwy-55.jpg",677,445,false],"large":["https:\/\/spczarna.wolomin.org\/wp-content\/uploads\/2025\/11\/Projekt-bez-nazwy-55.jpg",677,445,false],"1536x1536":["https:\/\/spczarna.wolomin.org\/wp-content\/uploads\/2025\/11\/Projekt-bez-nazwy-55.jpg",677,445,false],"2048x2048":["https:\/\/spczarna.wolomin.org\/wp-content\/uploads\/2025\/11\/Projekt-bez-nazwy-55.jpg",677,445,false],"colormag-highlighted-post":["https:\/\/spczarna.wolomin.org\/wp-content\/uploads\/2025\/11\/Projekt-bez-nazwy-55-392x272.jpg",392,272,true],"colormag-featured-post-medium":["https:\/\/spczarna.wolomin.org\/wp-content\/uploads\/2025\/11\/Projekt-bez-nazwy-55-390x205.jpg",390,205,true],"colormag-featured-post-small":["https:\/\/spczarna.wolomin.org\/wp-content\/uploads\/2025\/11\/Projekt-bez-nazwy-55-130x90.jpg",130,90,true],"colormag-featured-image":["https:\/\/spczarna.wolomin.org\/wp-content\/uploads\/2025\/11\/Projekt-bez-nazwy-55.jpg",677,445,false],"colormag-default-news":["https:\/\/spczarna.wolomin.org\/wp-content\/uploads\/2025\/11\/Projekt-bez-nazwy-55-150x150.jpg",150,150,true],"colormag-featured-image-large":["https:\/\/spczarna.wolomin.org\/wp-content\/uploads\/2025\/11\/Projekt-bez-nazwy-55.jpg",677,445,false],"colormag-elementor-block-extra-large-thumbnail":["https:\/\/spczarna.wolomin.org\/wp-content\/uploads\/2025\/11\/Projekt-bez-nazwy-55.jpg",677,445,false],"colormag-elementor-grid-large-thumbnail":["https:\/\/spczarna.wolomin.org\/wp-content\/uploads\/2025\/11\/Projekt-bez-nazwy-55-600x417.jpg",600,417,true],"colormag-elementor-grid-small-thumbnail":["https:\/\/spczarna.wolomin.org\/wp-content\/uploads\/2025\/11\/Projekt-bez-nazwy-55-285x445.jpg",285,445,true],"colormag-elementor-grid-medium-large-thumbnail":["https:\/\/spczarna.wolomin.org\/wp-content\/uploads\/2025\/11\/Projekt-bez-nazwy-55-575x198.jpg",575,198,true]},"post_excerpt_stackable":"<p>\u00a0 \u00a0 \u00a0W ramach programu \u201eMa\u0142y Mistrz\u201d nasz\u0105 szko\u0142\u0119 odwiedzi\u0142 trener badmintona, kt\u00f3ry poprowadzi\u0142 dla uczni\u00f3w ciekaw\u0105 i pe\u0142n\u0105 ruchu lekcj\u0119 sportow\u0105.Na pocz\u0105tku spotkania trener zaprezentowa\u0142 uczniom r\u00f3\u017cne rodzaje lotek i rakietek, wyja\u015bniaj\u0105c, czym si\u0119 r\u00f3\u017cni\u0105 i jak dobiera si\u0119 je do gry. Pokaza\u0142 tak\u017ce podstawowe serwy oraz ich nazwy, a nast\u0119pnie om\u00f3wi\u0142 najwa\u017cniejsze elementy techniki i zasady poprawnego odbijania.Po cz\u0119\u015bci pokazowej przyszed\u0142 czas na rozgrzewk\u0119, kt\u00f3r\u0105 dzieci wykona\u0142y pod okiem prowadz\u0105cego. Nast\u0119pnie uczniowie mieli okazj\u0119 spr\u00f3bowa\u0107 swoich si\u0142 na boisku \u2013 pierwsze odbicia, kr\u00f3tkie wymiany i du\u017co u\u015bmiechu towarzyszy\u0142y im przez ca\u0142\u0105 lekcj\u0119.Zaj\u0119cia okaza\u0142y si\u0119 \u015bwietn\u0105 okazj\u0105 do aktywno\u015bci,&hellip;<\/p>\n","category_list":"<a href=\"https:\/\/spczarna.wolomin.org\/?cat=5\" rel=\"category\">Szko\u0142a<\/a>","author_info":{"name":"Rafa\u0142 Jurewicz","url":"https:\/\/spczarna.wolomin.org\/?author=6"},"comments_num":"0 comments","_links":{"self":[{"href":"https:\/\/spczarna.wolomin.org\/index.php?rest_route=\/wp\/v2\/posts\/6217"}],"collection":[{"href":"https:\/\/spczarna.wolomin.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spczarna.wolomin.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spczarna.wolomin.org\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/spczarna.wolomin.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6217"}],"version-history":[{"count":4,"href":"https:\/\/spczarna.wolomin.org\/index.php?rest_route=\/wp\/v2\/posts\/6217\/revisions"}],"predecessor-version":[{"id":6232,"href":"https:\/\/spczarna.wolomin.org\/index.php?rest_route=\/wp\/v2\/posts\/6217\/revisions\/6232"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spczarna.wolomin.org\/index.php?rest_route=\/wp\/v2\/media\/6219"}],"wp:attachment":[{"href":"https:\/\/spczarna.wolomin.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spczarna.wolomin.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spczarna.wolomin.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}